Realise your goals with one of our team of experienced and dedicated personal trainers based in Cardiff
Core Conditioning Personal Training is a dynamic team of Personal trainers based within Cardiff. Core PT has a combined experience of over 12,000 hours of One to One and team training under our belt. We has a vast array of services and expertise, so whether you’re looking for that competitive edge next season, to lose body fat for good or simple want to look better on the beach, we can tailor a personal training program for all of your needs.
Core Conditioning gift vouchers are now available for purchase!
Call me on 07977 568982 or click here to book your FREE consultation now!
- Fitpro accredited personal trainer
- REPS - Register of Exercise Professionals
- UKSCA - The UK Strength and Conditioning Association
- PAS Nutritional Partner
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Personal Training
- Free Consultation
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Strength & Conditioning
- Free Consultation
- Development Screening
- Strength & conditioning sessions
- Periodic Reassessment
Latest From The Blog
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5 Things To Look For In Your Personal Trainer
Here’s a quick guide to the qualities you should be looking for in your personal trainer. Written by Brendan Chaplin and Dean Fouache Qualifications: The basic requirement a personal trainer should possess when coaching in the UK is a level …
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CROSSFIT Vs RUGBY – All Injuries Are Not Equal
Here is a fantastic guest blog from Keir Wenhan-Flatt on why the HUGE level of injuries that are happening to crossfit participants are totally unacceptable and completely avoidable. Keir is Head of Strength and Conditioning at Rotherham Titans Rugby Union. …
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It is now almost 5 months since I started training with Dean. I am more or less pain-free and have regained the full range of movement and strength in my ankle. I am able to jog and can run faster than ever before.
Llinos Metcalf
TV Producer