Realise your goals with one of our team of experienced and dedicated personal trainers based in Cardiff
Core Conditioning Personal Training is a dynamic team of Personal trainers based within Cardiff. Core PT has a combined experience of over 12,000 hours of One to One and team training under our belt. We has a vast array of services and expertise, so whether you’re looking for that competitive edge next season, to lose body fat for good or simple want to look better on the beach, we can tailor a personal training program for all of your needs.
Core Conditioning gift vouchers are now available for purchase!
Call me on 07977 568982 or click here to book your FREE consultation now!
- Fitpro accredited personal trainer
- REPS - Register of Exercise Professionals
- UKSCA - The UK Strength and Conditioning Association
- PAS Nutritional Partner
Use Promo code: CORE40
Personal Training
- Free Consultation
- Health and Fitness Assesment
- Personal Training Sessions
- Periodic Reassessment
Strength & Conditioning
- Free Consultation
- Development Screening
- Strength & conditioning sessions
- Periodic Reassessment
Latest From The Blog
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5 Things To Look For In Your Personal Trainer
Here’s a quick guide to the qualities you should be looking for in your personal trainer. Written by Brendan Chaplin and Dean Fouache Qualifications: The basic requirement a personal trainer should possess when coaching in the UK is a level …
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CROSSFIT Vs RUGBY – All Injuries Are Not Equal
Here is a fantastic guest blog from Keir Wenhan-Flatt on why the HUGE level of injuries that are happening to crossfit participants are totally unacceptable and completely avoidable. Keir is Head of Strength and Conditioning at Rotherham Titans Rugby Union. …
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Within 6 weeks of training my body fat composition had gone down by nearly 3%, my lean muscle mass increased by nearly 3% and therefore my strength and tone improved and, more importantly, I’m enjoying my training more than ever!
Stuart Williams
Union Official