Realise your goals with a dedicated personal trainer in Cardiff
Here at Core Conditioning we are masters of our trade, with over 10,000 hours of one-on-one personal training under our belt. In this time we have helped hundreds of individuals, from different backgrounds and with varying fitness levels, realise their training goals. Whether you are looking to gain that competitive edge next season or simply want to look good on the beach, we can tailor a personal training programme that meets all your needs.
Call me on 07977 568982 or click here to book your FREE consultation now!
- Fitpro accredited personal trainer
- REPS - Register of Exercise Professionals
- UKSCA - The UK Strength and Conditioning Association
- PAS Nutritional Partner
Use Promo code: CORE40
Personal Training
- Free Consultation
- Health and Fitness Assesment
- Personal Training Sessions
- Periodic Reassessment
Strength & Conditioning
- Free Consultation
- Development Screening
- Strength & conditioning sessions
- Periodic Reassessment
Latest From The Blog
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Have You Ever Wondered What The Best Type Of Training For Losing Fat Is?
This seems to be a subject that most regular gym users still have no understanding of. I see countless people in the gym on their fat loss quest, doing hour after hour of steady state, long duration running, cross-training or biking.
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What Fruits Should You Eat And When?
It seems to be commonly accepted that eating fruit at any time of day is good for you. Whilst eating fruit is never a bad thing, there are a number of reasons why eating certain fruits, at specific times, can really help with body processes…
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Dean is an excellent motivator, he pushed me right to my limits, but at the same time we had a good laugh and I came out of every session feeling so proud of myself, and, I had a smile on my face. I now am Welsh National Champion on the dry ski slope.
Sam Stephens
Welsh National Skiing Champion